Krater
Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along cardio and ab workout consisting of 40 seconds of work and 20 seconds of rest per interval, covering bodyweight exercises like squats, mountain climbers, jumping jacks, and crunches.
From the video
Answers: How do I do a follow-along cardio and ab workout at home?
- cardio workout
- HIIT
- ab workout
- bodyweight exercises
Exercises
- Squat · bodyweight · 40 s on / 20 s off
- Mountain Climbers · bodyweight · 40 s on / 20 s off
- Jumping Jacks · bodyweight · 40 s on / 20 s off
- Frog Jumps · bodyweight · 40 s on / 20 s off
- Squat & Twist · bodyweight · 40 s on / 20 s off
- Speed Skater · bodyweight · 40 s on / 20 s off
- High Knees · bodyweight · 40 s on / 20 s off
- Ninja Hop Up · bodyweight · 40 s on / 20 s off
- Scissor Squat · bodyweight · 40 s on / 20 s off
- Toe Touch · bodyweight · 40 s on / 20 s off
- Bicycle Crunch · bodyweight · 40 s on / 20 s off
- Reverse Crunch · bodyweight · 40 s on / 20 s off
- Bent Knee Crunch · bodyweight · 40 s on / 20 s off
- Pilates 100 · bodyweight · 40 s on / 20 s off
Rate it, review it and add it to your lists in Krater.
Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.