Frozen shoulder exercises - how I got relief in just two days

Summary by Krater

The presenter shares three exercises he used to quickly fix his frozen shoulder after returning from a trip to Spain and Portugal.

From the video

Answers: How do you fix a frozen shoulder using exercises?

• frozen shoulder recovery
• shoulder mobility exercises
• lat stretching techniques
• shoulder external rotation

Exercises

• self-massage with bag · bag
• lat stretch against railing · railing
• lat stretch with bottle external rotation · bottle · 2 minutes

What it concludes

• Targeting muscles that control the shoulder joint helps restore frozen shoulder mobility.
• Doing lat stretches and external rotation exercises for two minutes helped regain 80 to 90 percent of range of motion.