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Chest and Tricep Home Workout
A video on YouTube. In Fitness, a Krater category.
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A chest and triceps bodyweight workout demonstrating four push-up variations: archer pushup, tricep pushup, wide pushup, and diamond pushup.
From the video
Answers: How do I do a chest and triceps bodyweight workout using pushups?
- chest workout
- triceps workout
- bodyweight exercises
- pushup variations
Exercises
- Archer Pushup · bodyweight · 6-10 reps
- Tricep Pushup · bodyweight · 6-10 reps
- Wide Pushup · bodyweight · 10-15 reps
- Diamond Pushup · bodyweight · 10-15 reps
What it concludes
- Rest 1 minute between exercises and repeat for 1 to 3 more rounds.
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