WHAT I EAT IN A DAY | vitamix edition

Summary by Krater

The creator shares a day of healthy eating and recipes using her Vitamix blender, including a post-workout green smoothie, a hard-boiled egg snack, a spring salad with avocado dressing, roasted red pepper hummus, zucchini pasta with basil pesto, and mango frozen yogurt.

From the video

Answers: What I eat in a day using a Vitamix

• Post-workout green smoothie
• Spring salad with avocado dressing
• Roasted red pepper hummus
• Zucchini pasta with basil pesto
• Mango frozen yogurt

Ingredients

• 2 large handfuls baby spinach
• 1/2 (cut into 2 pieces) frozen banana
• 1/4 avocado
• 1 apple or pear
• 1 tbsp chia seeds
• 1 scoop collagen peptides
• 1 scoop whey protein powder
• 1 to 2 cups water
• 1 hard-boiled egg
• sea salt
• spring lettuce mix
• cucumber
• cherry tomatoes
• red onion
• goat cheese
• 1/2 chicken breast herbed chicken
• olive oil
• lime juice
• garlic
• cilantro
• parsley
• pepper
• kale microgreens
• 2 cans chickpeas
• 1/3 cup aquafaba
• 1/2 cup tahini
• 2 lemons
• 1 tsp cumin
• 1 cup roasted red peppers
• white and black sesame seeds
• bell pepper
• zucchini
• 1/4 cup pine nuts
• 1/4 cup cashews
• 2 packed cups basil
• 1/4 cup Parmigiano-Reggiano cheese
• 1 cup plain whole milk yogurt
• 1 lb frozen mango chunks
• honey or maple syrup

What it concludes

• Shortening zucchini noodles with kitchen scissors makes them easier to slurp.
• Blending pine nuts and cashews in a dry skillet before adding to pesto brings out their flavor.