How to Muscle up: Muscleups Tutorial

Summary by Krater

This video explains how to perform a muscle-up correctly, breaking down the pull phase, the dip phase, and how to use momentum and gradually reduce kipping.

From the video

Answers: How do I do a muscle-up?

• Muscle-up technique
• Pull phase mechanics
• Dip phase and transition
• Kipping progression

Exercises

• muscle-up · pull-up bar

What it concludes

• You should pull explosively on the backswing and bring your knees up to create momentum.
• You should rotate your arms over as the bar reaches roughly chest height.
• You should push immediately as you transition from the pull to the dip phase.
• As you get stronger, you should gradually use less assistance from your lower body until you can perform muscle-ups without kipping.