Eating For $1 A Day (Full Week)

Summary by Krater

A creator eats on a 10 dollar weekly grocery budget from Walmart, making oatmeal, lentil rice bowls, egg and bean sandwiches, and vegetable lentil pasta soup.

From the video

Answers: How can I eat for a week on a 10 dollar grocery budget?

• grocery shopping on 10 dollars
• budget meal prep
• cheap grocery haul
• affordable recipes
• lentil recipes
• pinto bean recipes
• oatmeal breakfast ideas

Ingredients

• 48 cents per bag pasta stars
• 88 cents white rice
• 88 cents brown rice
• 15 oz can mixed vegetables
• 12 oz bag frozen mixed vegetables
• $1.32 white bread
• $1.32 wheat bread
• $1.10 100% whole wheat bread
• 1 bag lentils
• 1 yellow onion
• 4444 garlic
• 12 eggs
• 4 cups oatmeal
• 1 apple
• cinnamon
• water
• 16 oz pinto beans
• salt
• pepper
• olive oil
• 1 tomato
• 1 jalapeno
• 8 oz tomato sauce

What it concludes

• Eating on a 10 dollar grocery budget for a week is achievable and provides enough food to stay full between meals.
• Whole wheat bread is cheaper and richer in nutrients than white bread.
• Frozen or canned mixed vegetables are budget-friendly and add volume and nutrition to meals.
• Pinto beans, lentils, and star pasta provide high protein and fiber on a low budget.