3 secret exercises for plantar fasciitis foot pain - these totally cured my foot pain!

Summary by Krater

A fitness instructor demonstrates three stretching exercises for the hip flexors and groin to relieve chronic plantar fasciitis and foot pain.

From the video

Answers: What exercises can relieve plantar fasciitis and foot pain?

• Plantar fasciitis relief
• Foot pain stretches
• Hip flexor stretch
• Hip rotator mobility
• Kneeling groin stretch

Exercises

• standing hip flexor stretch · bodyweight · 30 s or longer
• seated figure four stretch · bench · 30 s to 1 min
• kneeling groin stretch · mat · 30 s to 1 min

What it concludes

• Doing a standing hip flexor stretch for 30 seconds or longer can relieve foot pain.
• Performing seated figure four stretches progressively improves hip mobility and reduces foot pain.
• Kneeling groin stretches combined with glute squeezes help open the front of the hip and reduce foot pain.