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5 Exercises to Treat the ROOT CAUSE of Meniscus Tears
A video on YouTube. In Fitness, a Krater category.
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This video explains how to identify a meniscus tear, when surgery is necessary, and demonstrates five specific exercises to aid in recovery.
From the video
Answers: How do I recover from a meniscus tear without surgery?
- meniscus tear identification
- knee injury recovery exercises
- arthroscopic surgery evaluation
- asymptomatic meniscus tears
- knee pain management
Exercises
- ASMR: Posteriormedial Knee · 1-2 min per
- Extended Knee Ankle Fl-Ex · foam roller · 2 sets x 4 reps - 5 sec hold
- 4-Way MTP Slide · chair · 2 sets x 3 reps per
- Prone Knee Flexion ERE · 3 reps per - 10 sec hold
- Midline Lunge · resistance band · 2 sets x 6 reps per
What it concludes
- Arthroscopic surgery provides little to no clinically important benefit in pain or function for degenerative knee disease.
- Athletes have a one in three chance of having a meniscus tear, while people over 40 have a one in five chance.
- Surgery should only be considered for bucket handle tears, associated ligament tears, or traumatic tears in individuals under 40 with good blood supply.
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