Do this exercise to fix Hunchback Posture and forward head posture

Summary by Krater

This video demonstrates a bodyweight and resistance band exercise designed to correct hunchback and forward head posture by strengthening upper back and neck muscles.

From the video

Answers: How do I fix hunchback and forward head posture with an exercise?

• hunchback posture correction
• forward head posture correction
• neck retraction exercise
• upper back strengthening

Exercises

• head retraction · bodyweight · 2 to 3 sets of 5 to 10
• lateral head retraction · bodyweight · 2 to 3 sets of 5 to 10
• head retraction with resistance band · resistance band · 2 to 3 sets of 5 to 10

What it concludes

• Neck retractions using resistance behind the head are more effective than chin tucks because they provide resistance to build muscle strength.
• Doing 2 to 3 sets of 5 to 10 repetitions with 3 to 4 second contractions helps counteract the effects of sitting at a desk or looking at a smartphone.