Exercise Scientist Critiques Jason Momoa's Training

Summary by Krater

Dr. Mike Israetel reviews Jason Momoa's workout and diet routine, analyzing his approach to fitness, muscle growth, and recovery after hernia surgery.

From the video

Answers: What does an exercise scientist think of Jason Momoa's workout and diet routine?

• Jason Momoa workout routine
• Accelerator Results 7 training program
• exercise science vs Hollywood workouts
• hernia surgery recovery
• muscle growth and training frequency

Exercises

• bench press · dumbbells
• pull-up · machine
• rear delt fly · cable machine
• push-up · bodyweight · 100
• squat · bodyweight · 100
• kettlebell swing · kettlebell

What it concludes

• Jason Momoa's Accelerator Results 7 training program involves high-frequency sets with short rest periods.
• Jason Momoa's carefree attitude toward diet and training earns a 10 out of 10 rating.
• Jason Momoa's post-hernia surgery workout progression receives a 10 out of 10 rating.
• Jason Momoa's overall training approach receives an overall rating of 6 out of 10.