Exactly How Weak Is My Overhead Press?

Summary by Krater

The creator attempts to overhead press 185 lbs across two gym sessions, ultimately failing to hit the weight and discussing his weak overhead press relative to his bench press.

From the video

Answers: How much can I overhead press?

• overhead press
• bench press carryover
• strength training plateaus
• overhead press max out

Exercises

• overhead press · barbell · 1x8
• overhead press · barbell

What it concludes

• The creator failed to overhead press 185 pounds on two separate attempts.
• The creator's bench press strength gets detrained too easily after peaking.