20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

Summary by Krater

A 20-minute full body dumbbell workout targeting quads, hamstrings, glutes, core, shoulders, back, chest, triceps, and biceps, featuring 40 seconds of work and 20 seconds of rest per exercise.

From the video

Answers: How do I do a 20-minute full body dumbbell workout?

• Full body workout
• Dumbbell workout
• Strength training
• High intensity interval training
• Core workout

Exercises

• high squats · dumbbells · 40 seconds work / 20 seconds rest
• forward step alternating lunges · dumbbells · 40 seconds work / 20 seconds rest
• static lunges · dumbbells · 40 seconds work / 20 seconds rest
• static lunges · dumbbells · 40 seconds work / 20 seconds rest
• staggered romanian deadlift · dumbbells · 40 seconds work / 20 seconds rest
• staggered romanian deadlift · dumbbells · 40 seconds work / 20 seconds rest
• single leg bridge · dumbbells · 40 seconds work / 20 seconds rest
• single leg bridge · dumbbells · 40 seconds work / 20 seconds rest
• shoulder press · dumbbells · 40 seconds work / 20 seconds rest
• frontal raise · dumbbells · 40 seconds work / 20 seconds rest
• renegade row alternating · dumbbells · 40 seconds work / 20 seconds rest
• pull over · dumbbells · 40 seconds work / 20 seconds rest
• alternating curls · dumbbells · 40 seconds work / 20 seconds rest
• supine row · dumbbells · 40 seconds work / 20 seconds rest
• chest press · dumbbells · 40 seconds work / 20 seconds rest
• push ups · dumbbells · 40 seconds work / 20 seconds rest
• tricep press · dumbbells · 40 seconds work / 20 seconds rest
• diamond push ups · bodyweight · 40 seconds work / 20 seconds rest
• weighted crunch · dumbbells · 40 seconds work / 20 seconds rest
• leg lower to open · dumbbells · 40 seconds work / 20 seconds rest
• plank challenge · bodyweight · 4 minutes