Krater
15 minute FULL BODY HIIT Workout // No Equipment
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
This 15-minute full-body HIIT workout features five bodyweight exercises performed for three sets each without any equipment.
From the video
Answers: How do I do a 15-minute full-body HIIT workout at home with no equipment?
- full body HIIT
- bodyweight workout
- home fitness
- no equipment workout
Exercises
- Up and out jacks · bodyweight · 3 sets
- Push up and tap combo · bodyweight · 3 sets
- In and out squat hops · bodyweight · 3 sets
- Inchworm bear hops · bodyweight · 3 sets
- Boxer burpee · bodyweight · 3 sets
What it concludes
- A 15-minute full-body HIIT workout can be completed with five bodyweight exercises done for three sets total without any equipment.
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