20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

A beginner-friendly, full-body flexibility and mobility routine designed to release tension through targeted stretches for the neck, spine, hips, and shoulders, with no equipment required other than optional yoga blocks.

From the video

Answers: How can I improve my full-body flexibility with a beginner routine?

Full-body flexibility routine
Neck and spine mobility
Hip and glute stretches
Frog pose adductor stretch
Hamstring mobility

Exercises

neck lateral stretch · bodyweight
seated spinal lateral bend · bodyweight
90/90 hip switch · bodyweight · 10 reps total
reclined figure-four stretch · bodyweight
supine spinal twist · bodyweight
cat stretch · bodyweight
frog stretch · bodyweight · 60 seconds total
upward-facing dog · bodyweight
frog bridge · bodyweight
half kneeling hip flexor stretch · yoga blocks · 60 seconds
bent leg forward fold · yoga blocks · 60 seconds
child's pose · bodyweight

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