30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

Summary by Krater

A full body flexibility and mobility follow-along routine progressing from neck and shoulder mobility through to thoracic, spine, hip and hamstring stretches.

From the video

Answers: How do I do a full body flexibility and mobility routine?

• full body mobility routine
• shoulder and neck mobility
• thoracic spine rotation
• hip opening and rotation
• hamstring flexibility

Exercises

• Arm rotation stretch · bodyweight · 10 reps total
• Levator scapulae stretch · bodyweight · 5 reps per side
• Upward dog stretch · bodyweight · several seconds
• Prone shoulder rotation stretch · bodyweight · 5 reps per side
• Quadruped thoracic rotation stretch · bodyweight · 5 reps per side
• Child's pose chest stretch · bodyweight · 10 seconds
• Passive internal hip rotation stretch · bodyweight · 30 seconds per side
• 90/90 hip switch stretch · bodyweight · 5 reps per side
• Squat knee push · bodyweight · 5 reps per side
• Squat to pike stretch · bodyweight · 5 reps
• Kneeling hip flexor stretch · bodyweight · 5 reps per side
• Kneeling quad stretch · bodyweight · 45 seconds per side
• Straddle side pancake stretch · bodyweight · 30 seconds per side
• Goddess pose bolster stretch · bolster · 30 seconds