Krater
Day 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body no-repeat HIIT workout consisting of 40 exercises performed for 40 seconds each with no rest between intervals, led by a female instructor.
From the video
Answers: How do I do a full-body no-repeat HIIT workout at home?
- full-body HIIT workout
- no-repeat interval training
- home bodyweight workout
- cardio and conditioning
Exercises
- arm circles · bodyweight · warm-up
- toe touch · bodyweight · warm-up
- torso twist · bodyweight · warm-up
- side bend stretch · bodyweight · warm-up
- squat · bodyweight · warm-up
- lunges · bodyweight · warm-up
- high knees · bodyweight · warm-up
- side lunge · bodyweight · warm-up
- cat cow · bodyweight · warm-up
- downward dog · bodyweight · warm-up
- plank · bodyweight · warm-up
- skip hop · bodyweight · 40 s
- inchworm climber · bodyweight · 40 s
- curtsey side lunge · bodyweight · 40 s
- plank toe tap · bodyweight · 40 s
- side leap · bodyweight · 40 s
- power jack · bodyweight · 40 s
- squat step · bodyweight · 40 s
- plank and row · bodyweight · 40 s
- x-crunch · bodyweight · 40 s
- up and out jack · bodyweight · 40 s
- lunge and twist · bodyweight · 40 s
- plank tap combo · bodyweight · 40 s
- boxer burpee · bodyweight · 40 s
- prayer crunch · bodyweight · 40 s
- hip lift · bodyweight · 40 s
- broad jump · bodyweight · 40 s
- cross over jack · bodyweight · 40 s
- plank saw · bodyweight · 40 s
- frogger push up · bodyweight · 40 s
- in and out hop · bodyweight · 40 s
- push back push up · bodyweight · 40 s
- plank leg lift · bodyweight · 40 s
- tick tock lunge · bodyweight · 40 s
- spot sprint · bodyweight · 40 s
- squat and punch · bodyweight · 40 s
- bridge march · bodyweight · 40 s
- frog hop · bodyweight · 40 s
- side bridge · bodyweight · 40 s
- bicycle crunch · bodyweight · 40 s
- squat and kick · bodyweight · 40 s
- squat toe tap · bodyweight · 40 s
- suitcase crunch · bodyweight · 40 s
- t y i's · bodyweight · 40 s
- plank reach · bodyweight · 40 s
- squat walk · bodyweight · 40 s
- squat and twist · bodyweight · 40 s
- star jump shuffle · bodyweight · 40 s
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