How to Make Bento (お弁当の作り方)

Summary by Krater

This video covers the essential rules for packing a bento box, including portion ratios, colorful food selection, and tight packing.

From the video

Answers: How do you pack a bento box?

• bento box packing rules
• bento proportions
• bento color balance
• packing bento tightly

What it concludes

• Carbs should make up 1/2 of the bento box.
• Protein should make up 1/3 of the bento box.
• Vegetables should make up 1/6 of the bento box.
• Include red, green, yellow, black, brown, and white foods for color balance.
• Pack foods tightly so they do not move around.