Climb Like A Pro Cyclist! | Top 5 Mistakes To Avoid

Summary by Krater

This video covers common mistakes cyclists make when climbing hills, including starting too fast, not fueling properly, staying in one position, and using too big a gear, and provides advice on how to pace and position oneself to climb more efficiently.

From the video

Answers: What are common cycling climbing mistakes and how do I avoid them?

• hill climbing pacing
• cycling nutrition
• bike climbing posture
• gear selection for climbing

What it concludes

• Start climbs at a steady, manageable pace rather than going too fast.
• Fuel up with a gel or bar before hitting a climb if you are low on energy.
• Switch up your position on the bike, such as standing out of the saddle, to relieve pressure and use different muscles.
• Drop down to an easier gear on steeper inclines to reduce muscle fatigue and maintain cadence.