Functional Ankle Mobility Drill (Build Full ROM)

Summary by Krater

This video demonstrates a seated functional ankle mobility drill, explaining how to work the ankle, foot, knee, and hip joints together in a closed-chain fashion.

From the video

Answers: How do I improve ankle mobility using a functional exercise?

• ankle mobility
• functional ankle mobility drill
• closed-chain movement
• metatarsal pressure slides

Exercises

• Seated four-way metatarsal pressure slides · stable surface · 3 cycles in all 4 ways

What it concludes

• Doing three cycles of metatarsal pressure slides in all four ways helps work the ankle and foot across multiple ranges of motion.
• This functional ankle mobility drill integrates the feet, ankles, knees, and hips in a closed-chain fashion.