How To Fix Shoulder Pain [SIMPLE STEPS]

Summary by Krater

Dr. Aaron Horschig from Squat University explains how to diagnose and fix shoulder impingement pain, detailing how to test and improve shoulder mobility, stability, and external rotation.

From the video

Answers: How do you fix shoulder impingement pain?

• shoulder impingement
• shoulder mobility
• shoulder stability
• external rotation strength
• soft tissue mobilization

Exercises

• lat stretch · gym rings · 3 to 5 reps, 5 deep breaths
• soft tissue mobilization · lacrosse ball · 1 to 2 minutes
• mid-trap and rhomboid isometric hold · bench · 2 sets of 10, 5 s hold
• low trap isometric hold · bench · 2 sets of 10, 5 s hold
• single-arm lateral raise · weight plate · 2 sets of 10, 5 s hold
• half-kneeling external rotation · resistance band · 2 sets of 10, 5 s hold

What it concludes

• Shoulder impingement is a general diagnosis with multiple potential underlying causes, including mobility, stability, or coordination issues.
• Soft tissue mobilization of the lats can enhance flexibility and improve overhead range of motion without causing pinching.
• Testing both mobility and stability on the right and left sides is essential to identify the root cause of shoulder impingement.
• External rotation strength and stability in elevated positions are critical for preventing shoulder pinching during overhead movements.