16-WEEK FREE POWERLIFTING PROGRAM

Summary by Krater

The creator performs equipped squats, raw bench presses, slingshot bench presses, and raw deadlifts in a gym, hitting singles up to 347 kg for squats, 190 kg for bench press, and 282.5 kg for deadlifts.

From the video

Answers: What does a heavy squat and bench press training session look like for powerlifting?

• Equipped squat training
• Raw bench press programming
• Slingshot bench press
• Raw deadlift training
• Powerlifting session

Exercises

• squat · barbell · 342 kg
• squat · barbell · 347 kg
• squat · barbell · 320 kg for 3
• bench press · barbell · 165 kg
• bench press · barbell · 152.5 kg for 3
• slingshot bench press · barbell · 190 kg
• slingshot bench press · barbell · 155 kg for 8
• deadlift · barbell · 282.5 kg for 4

What it concludes

• Squatting felt quite good, allowing for a progression to 347 kg singles.
• Raw bench press hit 190 kg for the best single of the session.
• Slingshot bench press went exceptionally well, reaching 190 kg after figuring out leg drive.