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20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan
A video on YouTube. In Fitness, a Krater category.
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A 20-minute shoulder and arm workout led by Caroline Girvan featuring dumbbell exercises such as shoulder presses, lateral raises, and skull crushers.
From the video
Answers: How can I do a 20-minute shoulder and arm workout with dumbbells?
- shoulder workout
- arm workout
- dumbbell exercises
- upper body strength training
Exercises
- shoulder press · dumbbells · 40 s on / 20 s off
- lateral raise · dumbbells · 40 s on / 20 s off
- partial lateral raises · dumbbells · 40 s on / 20 s off
- rear delt fly · dumbbells · 40 s on / 20 s off
- skullcrushers · dumbbells · 40 s on / 20 s off
- hammer curls · dumbbells · 40 s on / 20 s off
- cobra push ups · bodyweight · 1 min
- tricep push ups · bodyweight · 1 min
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