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20 Minute Core Strength // No Repeats AB Workout!
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A no-repeat core strength workout led by Heather Robertson, consisting of bodyweight core exercises performed on a mat with a warm-up and cool-down.
From the video
Answers: How do I do a no-repeat core strength workout at home?
- Core strength workout
- Bodyweight core exercises
- No-repeat workout
- Abdominal exercises
Exercises
- toe touch · bodyweight · 30 s
- reverse crunch · bodyweight · 30 s
- knee tuck · bodyweight · 30 s
- side bridge · bodyweight · 30 s
- superman · bodyweight · 30 s
- frog crunch · bodyweight · 30 s
- prayer crunch · bodyweight · 30 s
- unicorn crunch · bodyweight · 30 s
- high knee twister · bodyweight · 30 s
- oblique can-can · bodyweight · 30 s
- full body crunch · bodyweight · 30 s
- bent knee v-crunch · bodyweight · 30 s
- pilates 100 · bodyweight · 30 s
- scissor kicks · bodyweight · 30 s
- flamingo crunch · bodyweight · 30 s
- bicycle crunch · bodyweight · 30 s
- mountain climber · bodyweight · 30 s
- side plank · bodyweight · 30 s
- plank saw · bodyweight · 30 s
- x-crunch · bodyweight · 30 s
- crab dance · bodyweight · 30 s
- suitcase crunch · bodyweight · 30 s
- side bridge & kick · bodyweight · 30 s
- walking bear plank · bodyweight · 30 s
- plank hop & jack · bodyweight · 30 s
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