Krater
1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
Caroline Girvan leads a 1-hour full-body bodyweight workout featuring lower body, upper body, and core exercises with no jumping and no equipment.
From the video
Answers: What is a 1-hour full body bodyweight workout with no jumping and no equipment?
- bodyweight workout
- full body workout
- no equipment workout
- no jumping workout
- lower body exercises
- upper body exercises
- core exercises
Exercises
- Close Stance Squat · bodyweight · 50 s
- Squat to Leg Lift · bodyweight · 50 s
- Squat Pulses · bodyweight · 50 s
- Plié on Toes · bodyweight · 50 s
- Squat Rocks · bodyweight · 50 s
- Quad Extension to Curl · bodyweight · 50 s
- Lateral Lunge to Lift · bodyweight · 50 s
- Lunge, Squat, Lunge · bodyweight · 50 s
- Lunge to Rear Lift · bodyweight · 50 s
- Standing Side Raise · bodyweight · 50 s
- Curtsey to Rear Foot Tap · bodyweight · 50 s
- Forward and Back Lunges · bodyweight · 50 s
- Side Lying Leg Lift · bodyweight · 50 s
- Tricep Push Up · bodyweight · 50 s
- Plank Up and Down · bodyweight · 50 s
- Shoulder Taps · bodyweight · 50 s
- Single Arm Pike Hold · bodyweight · 50 s
- Staggered Push Up · bodyweight · 50 s
- Dive Bomb Push Up · bodyweight · 50 s
- Scapular Push Up · bodyweight · 50 s
- Lat Pull Down · bodyweight · 50 s
- Rear Delt Flys · bodyweight · 50 s
- Plank Row · bodyweight · 50 s
- Side Plank Hold · bodyweight · 50 s
- Gorilla Push Ups · bodyweight · 50 s
- Side Plank to Push Up · bodyweight · 50 s
- Supine Push Up · bodyweight · 50 s
- Lying Dips · bodyweight · 50 s
- Chest and Back Stretch · bodyweight · 50 s
- Alt Single Leg Push Ups · bodyweight · 50 s
- Single Leg Plank to Knee Tuck · bodyweight · 50 s
- Plank Saw · bodyweight · 50 s
- Side Plank Toe Reach · bodyweight · 50 s
- Plank Inchworm · bodyweight · 50 s
- Plank Hips Up and Down · bodyweight · 50 s
- Plank Twist · bodyweight · 50 s
- Plank Alt Knee Drop · bodyweight · 50 s
- Standard Sit Up · bodyweight · 50 s
- Sit Up to Alt Leg Raise · bodyweight · 50 s
- Crunch Knee to Foot to Knee · bodyweight · 50 s
- Heel Reaches · bodyweight · 50 s
- Alt Leg Toe Reach Pulses · bodyweight · 50 s
- Reverse Crunch · bodyweight · 50 s
- Leg Lower to Open · bodyweight · 50 s
- Tuck to Hollow · bodyweight · 50 s
- Scissors · bodyweight · 50 s
- Bicycle Legs · bodyweight · 50 s
- Toe Reach to Hollow · bodyweight · 50 s
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