Krater
IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
Caroline Girvan leads a full body dumbbell workout consisting of recurring strength staples and exercises like bent-over rows, squat to press, and lunges.
From the video
Answers: What is day nine of Caroline Girvan's Iron Series full body workout?
- Full body workout
- Dumbbell strength training
- Compound exercises
Exercises
- Bent over row · dumbbells · 45 s on / 15 s off
- Squat to press · dumbbells · 30 s
- High squats · dumbbells · 40 s
- Chest press · dumbbells · 40 s
- Static lunge · dumbbells · 40 s
- Lateral lunge · dumbbells · 40 s
Rate it, review it and add it to your lists in Krater.
Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.