I learned how to lucid dream.

Summary by Krater

The creator attempts to achieve lucid dreaming and manifest a cake inside his dream over three weeks, using techniques from the co-author of A Field Guide to Lucid Dreaming.

From the video

Answers: How do you lucid dream?

• Lucid dreaming techniques
• Dream journals
• Reality checks
• Wake back to bed method
• Sleep tracking rings

What it concludes

• Lucid dreaming requires increasing awareness in waking life by setting intentions, keeping a dream journal, and doing reality checks.
• The period of REM sleep gets longer over the course of the night.
• The wake back to bed technique involves waking up for 20 to 40 minutes before REM sleep to increase the likelihood of a lucid dream.