Squat School | MegSquats | JTSstrength.com

Summary by Krater

Chad Wesley Smith, Max Aita, and Quinn Henoch coach Meg Squats on barbell squat technique, focusing on foot pressure, torso positioning, and breathing mechanics using wall-facing supine drills.

From the video

Answers: How can I improve my barbell squat technique and core stability?

• barbell squat technique
• foot pressure in squats
• core stability and breathing
• belt squat accessory work

Exercises

• barbell back squat · barbell
• belt squat · belt squat machine · 4-5 sets of 10-20 reps
• 90/90 supine breathing drill · wall

What it concludes

• Shifting foot pressure forward to the whole foot helps engage the quads effectively in the squat.
• Setting hips, pelvis, and torso neutral before descending prevents unwanted butt wink and preserves quad drive.
• Supine wall breathing drills teach proper intra-abdominal pressure and core positioning for heavy squats.
• Belt squats build leg strength effectively in the absence of spinal loading.