How I Transformed My Body FAST

Summary by Krater

A fitness vlogger undergoes a 30-day body transformation challenge, adopting Jesse James West's training and diet regimen, training with a US Marine, and ultimately hitting a 225-pound bench press.

From the video

Answers: What happens during a 30-day body transformation challenge following a pro fitness influencer's routine?

• 30-day fitness challenge
• Body transformation
• Bench press progression
• US Marine fitness test
• Muscle building

Exercises

• chest press machine · machine
• bench press · barbell · 2 plates
• running · bodyweight · 880-meter
• ammo can lift · ammo can
• shuttle run · bodyweight · 300-yard
• shoulder press · barbell
• lateral raise · dumbbells

What it concludes

• Starting body fat percentage was 18% at 167 pounds.
• The creator scored 151 out of 300 points on the US Marine combat fitness test, passing the class 3 CSA standard.
• After 30 days of consistent training and diet changes, the creator successfully achieved a 225-pound bench press.