6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

Summary by Krater

The video demonstrates how to make six different chicken marinades: Greek Lemon, Cilantro Lime, Honey Mustard, Teriyaki, Fajita, and Italian, using Stasher reusable silicone bags for storage and freezing.

From the video

Answers: How do you make chicken marinades for meal prep and freezing?

• chicken marinades
• meal prep
• freezer meals
• Stasher bags

Ingredients

• 2 to 3 chicken breast
• 1/4 cup olive oil
• 1 lemon
• 2 garlic cloves
• 2 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp Dijon mustard
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1/4 cup cilantro leaves
• 2 limes
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 3 tbsp honey
• 2 tsp apple cider vinegar
• 1/4 cup Tamari soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 green onion
• 2 tsp fresh ginger
• 1/2 tsp paprika
• 2 tbsp white wine vinegar
• 2 tsp Italian seasoning
• 1/2 tsp red pepper flakes

What it concludes

• Marinating chicken is the best way to give your protein big flavor and maximum juiciness.
• These six easy chicken marinades will greatly improve the flavor of your weeknight meals and provide variety so you never have to eat boring chicken breasts again.
• Using a chalk marker allows you to easily label and wipe clean Stasher bags without using permanent markers.
• Cooking chicken in a small dish with marinade liquid helps keep it ultra-juicy.