HOW TO WRAP YOUR KNEES WITH ADAM RAMZY

Summary by Krater

Powerlifter Adam Ramzy demonstrates his technique for wrapping knees with stiff knee wraps alone, starting at the tibial tuberosity and finishing with an x-pattern and knuckle tuck.

From the video

Answers: How do I wrap my knees for powerlifting by myself?

• Knee wrap technique for powerlifting
• Wrapping knees alone
• Titan Signature Gold knee wraps

What it concludes

• Start wrapping at the tibial tuberosity for the best combination of compression and stretch.
• Stretch the wrap every time you pull it around the knee.
• Do four wraps up to cover half of the vastus lateralis before finishing with an x-pattern.