NEED MOTIVATION TO GO FOR A RUN? WATCH THIS!

A video on YouTube. In Fitness, a Krater category.

Summary by Krater

The creator explains the 10-minute rule to overcome resistance to running after a long workday, demonstrating how stepping outside and committing to just 10 minutes makes running feel much easier and more consistent than doing nothing.

From the video

Answers: How do I motivate myself to run when I am tired?

overcoming workout procrastination
habit building for runners
10-minute running rule
daily running consistency

Exercises

running · bodyweight · 10 minutes

What it concludes

Overcoming the initial threshold of going outside is the hardest part of running after work.
Committing to just 10 minutes of running makes starting much less intimidating.
Running daily or multiple times a day builds consistency that is better than occasional long runs.

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Titles and thumbnails from YouTube. Krater isn't affiliated with, endorsed by or sponsored by YouTube or Google.