25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)

Summary by Krater

A follow-along stretching routine focusing on opening up and mobilizing the spine, shoulders, hips, and hamstrings, using various floor-based mobility movements.

From the video

Answers: How do I do a full body mobility and stretching routine for flexibility?

• cervical spine mobility
• shoulder rotation
• thoracic spine rotation
• hip internal and external rotation
• hamstring stretching

Exercises

• cervical and upper thoracic spine opener · bodyweight · 60 seconds
• prone thoracic rotation · bodyweight · 50 to 60 seconds per side
• hip swivel · bodyweight · 5 per side
• pigeon stretch with contraction · bodyweight · 5 reps with 5 second holds
• pancake stretch with quad contraction · bodyweight · 60 seconds
• internal hip rotation stretch · bodyweight · 10 seconds
• pancake hamstring stretch · bodyweight · 60 seconds
• lunge stretch · bodyweight · 30 seconds
• couch stretch variant · bodyweight · 30 to 45 seconds
• bolster chest opener · bolster · as needed