DAY 2 of Beginner EPIC | No Equipment Upper Body Workout

Summary by Krater

This beginner upper body bodyweight workout video features a series of exercises performed for forty-five seconds of work followed by fifteen seconds of rest, incorporating movements like push-ups, tricep push-ups, dips, planks, and cobras to strengthen the upper body.

From the video

Answers: What is a beginner upper body bodyweight workout?

• beginner upper body workout
• bodyweight exercises
• tricep strengthening
• push up variations

Exercises

• push up lower to on knee rise · bodyweight · 45 s on / 15 s off
• shoulder taps · bodyweight · 45 s on / 15 s off
• cobra · bodyweight · 45 s on / 15 s off
• dips · chair · 45 s on / 15 s off
• slow tricep push up lower · bodyweight · 45 s on / 15 s off
• plank hips up and down · bodyweight · 45 s on / 15 s off
• plank walk out · bodyweight · 45 s on / 15 s off
• side plank hold · bodyweight · 45 s on / 15 s off
• downward dog to pike · bodyweight · 45 s on / 15 s off
• lat pull down · bodyweight · 45 s on / 15 s off
• dolphin hold · bodyweight · 45 s on / 15 s off
• plank up and down · bodyweight · 45 s on / 15 s off
• reverse snow angels · bodyweight · 45 s on / 15 s off
• rear fly · bodyweight · 45 s on / 15 s off
• superman · bodyweight · 45 s on / 15 s off
• gorilla push ups · bodyweight · 45 s on / 15 s off
• plank row · bodyweight · 45 s on / 15 s off
• plank lean · bodyweight · 45 s on / 15 s off
• side plank to side plank · bodyweight · 45 s on / 15 s off
• scapular push ups · bodyweight · 45 s on / 15 s off

What it concludes

• cobra push-ups are incorporated every third exercise to help get used to pushing up bodyweight and strengthen the triceps