Krater
This 10K Race Shocked Me Completely
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
The creator races in a 10K road race in Lier, Norway, aiming for a time of 34:30 and ultimately finishing in 33:29 to set a new personal best.
From the video
Answers: How do I run a sub-34 minute 10K?
- 10K race strategy
- Running pacing
- Personal best running
- Marathon training preparation
Exercises
- Side plank · bodyweight · 40 s / side
What it concludes
- Consistent quality training over several months leads to achieving a new 10K personal best.
- Sticking to a goal pace and fighting through the middle kilometers enables breaking a target finish time.
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