Krater
Crazy HIIT CARDIO + ABS Workout // No Equipment
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along 30-minute HIIT cardio and ab workout consisting of four circuits with six moves each, performed twice per circuit with no equipment required.
From the video
Answers: How do I do a full body HIIT cardio and ab workout at home without equipment?
- HIIT cardio workout
- ab workout
- bodyweight workout
- home workout
- interval training
Exercises
- jumping jacks · bodyweight · 40 s
- kicks and knees · bodyweight · 40 s
- burpees · bodyweight · 40 s
- criss cross · bodyweight · 40 s
- cheerleader · bodyweight · 40 s
- speed skater · bodyweight · 40 s
- toe touch · bodyweight · 40 s
- frog crunch · bodyweight · 40 s
- hip lift · bodyweight · 40 s
- mountain climber · bodyweight · 40 s
- superwoman · bodyweight · 40 s
- bicycle crunch · bodyweight · 40 s
- shuffle hop · bodyweight · 40 s
- squat kick · bodyweight · 40 s
- spot sprint · bodyweight · 40 s
- power jacks · bodyweight · 40 s
- ghost rope · bodyweight · 40 s
- star jumps · bodyweight · 40 s
- flutter kicks · bodyweight · 40 s
- hip rocker · bodyweight · 40 s
- swimmer · bodyweight · 40 s
- x crunch · bodyweight · 40 s
- reverse tuck · bodyweight · 40 s
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