6 Minute Routine to Correct POSTERIOR Pelvic Tilt

Summary by Krater

Eric Wong from Precision Movement demonstrates a six-minute daily routine of stretches and exercises designed to fix posterior pelvic tilt and relieve lower back pain.

From the video

Answers: How do I fix posterior pelvic tilt in six minutes a day?

• posterior pelvic tilt
• lower back pain relief
• pelvic alignment exercises
• mobility routine

Exercises

• Pressup Stretch for Abs · mat · 10 reps
• Supine Active 1-leg Knee Extension · mat · 10 per leg
• Supine Leg Raises · mat · 10 reps
• Prisoner Hip Hinge · mat · 10 reps
• Prisoner Squat · mat · 10 reps

What it concludes

• Doing this six-minute routine daily fixes posterior pelvic tilt and relieves lower back pain.
• Doing the routine consistently helps reprogram the neuromuscular system for better posture and mobility.