Krater
30 Min Full Body KETTLEBELL WORKOUT | Supersets
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
Caroline Girvan leads a 30-minute kettlebell workout featuring 20 different exercises performed in 30-second intervals with 30-second rests, supersetted in alternating rounds.
From the video
Answers: How do I do a 30-minute full body kettlebell workout?
- Kettlebell workout
- Full body training
- Interval training
- Strength training
- Super sets
Exercises
- Goblet squat · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Sumo squat with pulse · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Uneven lunge · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Staggered Romanian deadlift · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Static curtsey lunge · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Pass under lunge · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Lateral lunge · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Bent over row · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Overhead press · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
- Single arm chest press · kettlebell · 30 s
- Alternating hand kettlebell swing · kettlebell · 30 s
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