What I eat to stay LEAN

Summary by Krater

The creator details his typical weekly diet, explaining his approach to nutrition, meal structure, and food choices based on genetics, preferences, and body composition goals.

From the video

Answers: What do I eat in a typical week?

• weekly diet structure
• protein intake
• meal preparation
• nutrition philosophy

Ingredients

• 10 to 16 oz protein
• vegetables
• frozen berries
• balsamic vinegar
• olive oil
• 4 to 6 eggs
• a couple pieces fruit
• sweet potato
• avocado

What it concludes

• Food choices are based on a combination of genetic testing, body composition testing, extensive blood work, and personal feel rather than dogma.
• The meal structure remains consistent every day with variety achieved through rotating vegetables, fruits, and protein preparations.
• The creator avoids alcohol and clubs, preferring to spend money on high-quality foods.