Krater
FLAT ABS Home Workout // No Equipment
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A follow-along ab workout targeting the core with simple and effective bodyweight exercises like crunches, knee tucks, and planks.
From the video
Answers: How do I do a flat abs workout at home?
- ab workout
- core strength
- bodyweight exercises
- flat abs
Exercises
- basic crunch · mat · 30 s
- oblique crunch · mat · 30 s
- knee tuck and kick out · mat · 30 s
- prayer crunch · mat · 30 s
- bicycle crunch · mat · 30 s
- hold plank · mat · 30 s
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