Training With a New Tattoo: How Long Should You Take Off Before Getting Back?

Summary by Krater

The host discusses his weight loss plateau, decides to dial back calories and lower weight on squats and bench press to reduce knee and joint pain, and performs squats, bench press, dumbbell rows, and JM presses in the gym.

From the video

Answers: How do I manage a weight loss plateau and joint pain while training?

• weight loss plateau
• squat programming
• joint pain management
• bench press programming
• tattoo care and training adjustment

Exercises

• squat · barbell · 177.5kg x 3 reps
• squat · barbell · 177.5kg x 1 rep x 5 sets
• bench press · barbell · 150kg x 3 reps
• bench press · barbell · 150kg x 1 rep x 5 sets
• dumbbell row · dumbbell · 130lbs x AMRAP
• dumbbell row · dumbbell · 130lbs x 4 sets x 8 reps
• JM press · barbell · 67.5kg x AMRAP
• JM press · barbell · 67.5kg x 5 sets x 8 reps

What it concludes

• Weight loss has plateaued, so calories will be decreased slightly to resume weight loss.
• Lowering training intensity and weight on squats helps eliminate knee pain and allows focus on technique.
• Tattoos rarely require more than a few days off from training, provided proper hygiene and wound care are maintained.