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20 Minute // Full Body KETTLEBELL Workout
A video on YouTube. In Fitness, a Krater category.
Watch on YouTubeSummary by Krater
A full-body kettlebell workout featuring 10 exercises designed to build strength and stability.
From the video
Answers: What is a full body kettlebell workout?
- Full-body kettlebell workout
- Strength and stability exercises
- Home fitness routine
Exercises
- Swing and Switch · kettlebell · 40 s on / 20 s off
- Press Combo · kettlebell · 40 s on / 20 s off
- Plank Pass · kettlebell · 40 s on / 20 s off
- Lunge and Press (L) · kettlebell · 40 s on / 20 s off
- Lunge and Press (R) · kettlebell · 40 s on / 20 s off
- Toe Taps · kettlebell · 40 s on / 20 s off
- Deadlift Squat Combo · kettlebell · 40 s on / 20 s off
- V-Sit Twist · kettlebell · 40 s on / 20 s off
- American Swing · kettlebell · 40 s on / 20 s off
- In and Out Hops · kettlebell · 40 s on / 20 s off
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