4 Stupid Things That Made My Forearms EXPLODE

Summary by Krater

The video explains four practical strategies to improve grip strength, discussing common mistakes such as relying on skin friction rather than muscle engagement, and demonstrates exercises like wrist curls and farmer's walks.

From the video

Answers: How do I improve my grip strength and grow my forearms?

• grip strength training
• forearm development
• farmer's walks
• wrist curls

Exercises

• High Bar Narrow Stance Squat · barbell · 3x10 @ 265 lbs
• Axle Clean and Press · axle bar · 8 in 60 sec
• Seated DB Cleans · dumbbells · 3x12-15
• DB Bent Raises · dumbbells · 3x12-15
• Situps · bench
• High Pulls · barbell
• Deadlift · barbell
• Pullups · pull-up bar
• Wrist Extension · barbell
• Wrist Curls · dumbbells
• Behind-the-Back Barbell Wrist Curls · barbell · 3 sets of 15 reps
• Cable Wrist Curl · cable machine
• Resistance Band Wrist Curl · resistance band

What it concludes

• Incorporate grip work directly into general training rather than treating it as an afterthought.
• Target actual muscle engagement in the hand and forearms instead of relying strictly on skin friction.
• Use holds and carries as the primary method for building overall grip strength.
• Perform wrist flexion and extension exercises to directly build forearm size and wrist strength.