Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

Summary by Krater

Eric Wong demonstrates the extended shoulder circle to crossover, an exercise taking the shoulder through its full range of motion to improve mobility and joint health.

From the video

Answers: What is a good exercise to improve shoulder mobility and health?

• shoulder mobility exercise
• extended shoulder circle to crossover
• shoulder range of motion
• scapular movement and control

Exercises

• extended shoulder circle to crossover · bodyweight · 2 to 4 repetitions per direction

What it concludes

• Performing the extended shoulder circle to crossover through a slow pace of 20 to 45 seconds per rep improves shoulder mobility and activates all shoulder muscles.