How To Low Bar Squat

Summary by Krater

Johnny Candito provides a complete guide to performing the low bar squat with correct form, explaining bar placement, stance width, and hip flexor engagement.

From the video

Answers: How do I do a low bar squat with correct form?

• low bar squat form
• bar placement
• stance width
• hip flexor engagement

Exercises

• low bar squat · barbell

What it concludes

• Grip the bar approximately the same width as bench pressing and position it just under the traps and above the rear delts.
• Set your stance wider than shoulder width with feet slightly pointed outwards to properly use your hips.
• Pull yourself down with your hip flexors during the descent to keep your body tight and take weight off your glutes and quads.