The Perfect Calisthenics Workout | FULL BODY!!

Summary by Krater

This video presents a comprehensive full-body calisthenics workout covering skills, upper-body strength and size, arm development, and core training, using progressive exercises like front levers, planches, and bodyweight movements.

From the video

Answers: How do I perform a full body calisthenics workout for strength and size?

• calisthenics full body workout
• front lever progression
• planche progression
• weighted calisthenics
• upper body strength training

Exercises

• Front Lever · pull-up bar · 3-5 sets x 8-15 seconds
• Planche · parallettes, resistance band · 3-5 sets x 8-15 seconds
• Pull-up · pull-up bar · 5 sets x 5 reps
• Pike Push-up · bodyweight · 5 sets x 5 reps
• Step Up · box · 4 sets x 6-8 reps
• Nordic Curl Eccentric · bodyweight · 4 sets x 6-8 reps
• Calf Raise · box · 4 sets x 8-15 reps
• Horizontal Row · parallettes, box · 3 sets x 8-15 reps
• Horizontal Push · box · 3 sets x 8-15 reps
• Bicep Curl · parallettes · 3 sets x 8-15 reps
• Tricep Extension · parallettes · 3 sets x 8-15 reps
• Hollow Body Hold · bodyweight · 3 sets x 30-45 seconds
• Reverse Hyper · box · 3 sets x 10-15 reps

What it concludes

• Holding a tuck front lever is the best place to start for beginners and those new to straight-arm strength.
• Bands are a perfect option for increasing strength with calisthenics skills when anchored around the middle of the body.
• Weighted chin-ups are ideal for intermediates and advanced practitioners because the rep range can be trained for a long period of time.
• Handstand push-ups build overhead pressing strength, shoulder, tricep, and chest size, and act as a core exercise.
• Step-ups are a calisthenics exercise for building leg size and strength when pushing through the elevated foot.