EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe

Summary by Krater

Demonstrates how to make three flavor variations of healthy egg muffins including spinach tomato goat cheese, sausage kale parmesan, and broccoli bacon cheddar. The video covers ingredient prep, cooking methods, baking at 350 degrees Fahrenheit, and storage instructions.

From the video

Answers: How do you make meal prep egg muffins?

• healthy meal prep breakfast
• egg muffins recipe
• low carb keto paleo breakfast
• spinach tomato goat cheese egg muffins
• sausage kale parmesan egg muffins
• broccoli bacon cheddar egg muffins

Ingredients

• 12 eggs
• salt
• pepper
• spinach
• tomatoes
• goat cheese
• 3 packed cups kale
• 1/2 pound sausage
• 1 cup parmesan
• 4 cups broccoli
• 3 pieces bacon
• 1 cup cheddar cheese
• 1/4 cup chives
• 1 shallot
• 1 green onion
• avocado oil

What it concludes

• Egg muffins are a filling, super versatile meal prep breakfast recipe that can be customized with different vegetables, meats, and cheeses.
• Egg muffins are suitable for low carb, keto, or paleo diets, and can be Whole30 compatible if the cheese is omitted.
• Egg muffins can be stored in a sealed container in the fridge for up to three days or in the freezer for up to three months.