The PERFECT Shoulder Workout (NO WEIGHTS)

Summary by Krater

This video outlines an effective home shoulder workout using calisthenics, featuring four key bodyweight exercises.

From the video

Answers: How do I do an effective shoulder workout at home without equipment?

• bodyweight shoulder workout
• calisthenics shoulder exercises
• pseudo planche push up technique
• pike push up progression
• handstand hold training
• push up support

Exercises

• Pseudo planche push up · bodyweight · 3 x 6-10 reps
• Pike push up · bodyweight · 3 x 6-15 reps
• Pike handstand hold · box · 2-5 min total
• Handstand hold · wall · 2-5 min total
• Push up support · bodyweight · 3 x 20-30 seconds
• Planche lean · bodyweight · 3 x 20-30 seconds

What it concludes

• Leaning further forward during dynamic pressing exercises increases shoulder engagement.
• Walking feet closer to hands during pike push ups increases shoulder load.
• Shrugging shoulders at the top of overhead pressing movements ensures full range of motion.
• Building total volume of 2 to 5 minutes upside down is necessary for shoulder growth.
• Performing the shoulder workout 2 to 3 times per week yields the best results.