30 Min ABS WORKOUT at Home | No Equipment | No Repeat

Summary by Krater

A follow-along abs and core home workout consisting of various bodyweight exercises performed on an exercise mat, without equipment.

From the video

Answers: How can I do a follow-along abs and core workout at home without equipment?

• abs and core workout
• bodyweight exercises
• at-home fitness
• plank challenge

Exercises

• double leg lower · mat · 45 s
• flutter kicks · mat · 45 s
• toe taps · mat · 45 s
• v sit scissors · mat · 45 s
• v sit tuck to extension · mat · 45 s
• crunch · mat · 45 s
• x arm table top crunch · mat · 45 s
• 3 point tap crunch · mat · 45 s
• butterfly crunch · mat · 45 s
• elbow to cross knee crunch · mat · 45 s
• table top crunch · mat · 45 s
• side reach table top crunch · mat · 45 s
• slow sit up · mat · 45 s
• toe reach to hollow · mat · 45 s
• reverse crunch · mat · 45 s
• slow bicycle · mat · 45 s
• on hands tuck to extension · mat · 45 s
• alternating hand to foot hover · mat · 45 s
• wide circle lower · mat · 45 s
• leg lower opener · mat · 45 s
• half bicycle · mat · 45 s
• tuck to hollow · mat · 45 s
• crunch pulses · mat · 45 s