10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan

Summary by Krater

Caroline Girvan leads a core workout using a dumbbell, featuring exercises like crunches, leg lowers, single arm toe reaches, and sit ups.

From the video

Answers: How do I do a dumbbell core workout at home?

• core workout
• dumbbell exercises
• abdominal training

Exercises

• crunch · dumbbell · 40 seconds
• leg lowers · dumbbell · 20 seconds
• crunch pulses · dumbbell · 40 seconds
• single arm toe reach · dumbbell · 40 seconds
• sit up to one side set down · dumbbell · 40 seconds
• one arm sit up · dumbbell · 40 seconds
• slow sit down sit up · dumbbell · 40 seconds
• crunch to sit up · dumbbell · 40 seconds