15 Minute Morning Flexibility Routine! (FOLLOW ALONG)

Summary by Krater

This video presents a morning flexibility and mobility routine that targets the spine, shoulders, and hips using bodyweight exercises like downward dog, upward dog, and lunges.

From the video

Answers: How do I do a morning flexibility routine?

• morning flexibility routine
• spinal mobility
• shoulder mobility
• hip flexibility
• bodyweight mobility

Exercises

• spinal articulation from kneeling · bodyweight · 10 reps
• shoulder internal and external rotation · bodyweight · 10 reps
• upward dog · bodyweight · 20 seconds
• downward dog with alternating knee bends · bodyweight · 5 per side
• elephant walks · bodyweight · 5 per side
• kneeling lunge stretch · bodyweight · 5 per side
• lunge with thoracic rotation · bodyweight · 5 per side
• deep squat · bodyweight · 5 reps

What it concludes

• Doing a morning flexibility routine improves spinal, shoulder, and hip mobility.